30 DAYS IN MOTION – Training for Body & Brain + Training Videos 💚

30 DAYS IN MOTION 💚

Would you like to bring more movement into your everyday life while challenging both your body and your brain?

30 Days in Motion is a training workbook with a complete day-by-day program. You'll find exercises for balance, coordination, strength, mobility, fine motor skills, breathing and recovery – all adaptable to your own level.

🎥 TRAINING VIDEOS INCLUDED

The workbook includes a direct link to my YouTube playlist, where I demonstrate the exercises so you can see how they are done and train along with me.

I created this challenge around something that has become incredibly important to me:

Keep moving. A little every day can make a difference. ❤️

PDF • 30-day training program • Exercise library • Training videos via YouTube

Are you ready? Let's do these 30 days together! 🔥