TD FIT Home Weightlifting Program

This program was designed primarily for stay at home moms or anyone looking to start or get back into a fitness routine. As a stay at home mom myself, I know how difficult it can be to make it to the gym, so my hope is provide an alternative. I used to train in person at a gym, then moved to one-on-one training online, but this way I can reach more people with a downloadable program.

Program features:

• Downloadable PDF
• Program never expires
• Fitness level: beginner
• Required equipment: bands and/or dumbbells
• 12 weeks of workouts with organized workout charts.
• Extra features include: equipment recommendations, motivational support, FAQs

This is a one time purchase. There will be no recurring fees. Your download will be available on the website and sent to your email right after purchase.