The 10-Minute Teacher Reset™

How to Leave School Stress at School in Just 10 Minutes

The after-school lifeline for teachers who are one bad day away from breaking.

Let’s be honest...

You didn’t sign up for this.

You love teaching — but lately it feels like it’s draining the life out of you.

You find yourself:

• Snapping at your partner before you’ve even taken your coat off
• Crying in the car because it’s all just too much
• Lying awake at 2am replaying the day, dreading the next

You’re not lazy. You’re not weak.

You’re running on empty.

And it’s not your fault.

But something has to change or you’ll keep living like this.

That’s why I created the 10-Minute Teacher Reset.

A fast, no-fluff ritual designed for teachers like you, the ones who are quietly falling apart behind a brave face.

This isn’t another thing to add to your to-do list.

It’s the thing that helps you let go of the day…

Before it follows you home.

Here’s how it works:

The C3 Reset: Clear → Calm → Connect

🧠 Dump the Day – release the stress, guilt, and emotional load

🫁 Calm Your Body – reset your nervous system and unwind

💛 Flip the Focus – reconnect to you, not just the teacher role

All in under 10 minutes.

Anywhere. Any time. No excuses.

What You Get:

• Beautiful, practical digital guide (instant download)
• Simple 3-step reset that actually works
• Bonus audios for breathwork + progressive muscle relaxation
• Grounding tools, check-in tracker & gratitude prompts
• Created by a teacher who gets it

From Me to You

I spent 20 years in the classroom.

I’ve cried in the staff toilets.

I’ve come home empty, numb, and ashamed of how little I had left to give.

Now I’m a therapist who helps teachers recover from burnout and finally feel like themselves again.

This reset is the exact tool I use with my clients.

It’s helped hundreds of teachers breathe again.

Now it’s your turn.

Because Here’s the Truth:

If you don’t take 10 minutes for you…

😔 The stress keeps leaking into home life

😔 Your relationships suffer

😔 You lose pieces of yourself to the job, day after day

But with this reset…

💫 You breathe again

💫 You feel calmer, clearer, more like you

💫 You step back into your life instead of just surviving it

Yours for just £7

📲 Instant download

⏱ No faff. No fluff. Just calm.

👇 Tap “Buy Now” and take back your evening.

Want deeper support? Book a free strategy call here:

👉 https://calendly.com/chrissibbald/strategy-call-with-chris