Real Food Cookbook

Eat food that looks like food.

REAL FOOD is a 179-page digital cookbook with 134 recipes. Every one of them is gluten-free and made without seed oils, refined sugar, or artificial ingredients. No expensive substitutes and no diet rules. Just simple, real food you'll actually want to eat, using ingredients from a regular grocery store.

What's inside:

• Part 1: The Real Food Kitchen. What to stock, how to spot hidden gluten on labels, which fats and sweeteners to use, and easy swaps for everyday foods
• Part 2: Real Bread, Tortillas & Crackers. Including the blender Rice Bread made from leftover rice (the one from the video)
• Breakfast (16 recipes): Dutch babies, banana oat pancakes, hash browns, overnight oats
• High-Protein Meals (15 recipes): filling and meal-prep friendly
• Lunch & Dinner (17 recipes): smash burgers, soups, tacos, pizza night
• Snacks (11) and Desserts (16): Snickers stuffed dates, chocolate mousse, nice cream
• Homemade Favorites (14 recipes): make your own chocolate, granola, mayo, ketchup
• Smoothies, Juices & Drinks (21 recipes)
• Vegan & Plant-Based (11 recipes)
• Old-School Kitchen: honey jars, infused vinegars, homemade broth
• 30 Kitchen Tricks that make everything easier
• 7-Day Real Food Meal Plan with a prep-ahead schedule and a full grocery list

Every recipe includes servings, prep and cook times, step-by-step instructions, and tips for storage, swaps, and variations.

Cooks with: olive oil, butter, ghee, coconut oil, and avocado oil

Sweetened with: fruit and dates first, then honey or maple syrup only when needed

No deep frying

What you get: one PDF file (179 pages) with a clickable table of contents. Read it on your phone, tablet, or computer, or print your favorite recipes.

This is a digital product. Nothing will be shipped.

From @real.foodkitchen 🍞