Emotional Spending Reset Printable Recovery Binder

Every tracker, journal and tool from the Emotional Spending Reset 90-day program in one standalone printable binder.

Most resources on emotional spending explain the psychology beautifully and then leave you there. This binder gives you something to fill in every single day. Print the pages you need or open in Adobe Acrobat and type directly on screen.

What is inside -- 76 pages:

90 Daily Urge Trackers -- log the emotion, the trigger, the urge and what you did instead. Every single day for 90 days.

13 Weekly Spending Journals -- weekly pattern recognition and reflection across the full program

6 Monthly Conscious Spending Budgets -- with an emotional spending flag on every category

Identity Journal -- 20 pages of guided reflection on who you are becoming without the spending

The Victory Wall -- colour a square every time you resist a urge. 90 squares. Watch the wall fill up.

The In-Moment Protocol Card -- cut out and keep where you need it most

The 48-Hour Rule Card -- your most powerful daily tool in your wallet or phone case

Dopamine Menu Builder -- pre-decide what you do instead

Payday Protocol Planner -- pre-decide what happens to money before payday arrives

Savings and Emergency Fund Tracker -- 12 months of savings progress

Debt Tracker -- watch the numbers go down alongside your recovery

Instant download. PDF format. Print at home or fill in digitally. Works on any device. No app needed.

Companion to Emotional Spending Reset -- A 90-Day Guided Recovery Program by Charlotte Jones. Available on Amazon.

Also available as part of the Complete Emotional Spending Recovery Bundle -- all digital products together for $97.