Autism Emergency Support Cards for Children

Autism Calm-Down Emergency Cards for Children

These printable calm-down emergency cards are designed to help autistic children communicate their needs during overwhelming, stressful, or emotional moments.

Each card uses simple language and calming visuals to support children who may struggle to express themselves verbally when they feel overwhelmed or dysregulated. The cards help children safely communicate what they need-such as a breathing, quiet time, calming activities, or just asking for help from a trusted adult.

These cards can be used at home, school, therapy sessions, appointments, or in public settings to reduce stress, prevent escalation, and support emotional regulation in a gentle and supportive way.

What's included:

• 6 sets of child-friendly calm-down emergency cards
• Simple, clear wording for easy understanding
• Calm, low-stimulus design
• Printable PDF for immediate use

Designed for:

• Autistic children
• Parents and caregivers
• Teachers, aides, and support staff

This resource is meant to support communication, safety, and emotional well-being during difficult moments, empowering children to express their needs with confidence.