Nav's Hypertrophy Program

My Hypertrophy Program is a structured 5-day training plan designed for individuals who want to build lean muscle and strength with a clear, progressive approach. The program balances lower- and upper-body sessions, ensuring all major muscle groups are developed with both compound lifts and targeted accessory work.

5-Day Split with focused lower- and upper-body sessions (quads, hamstrings, chest, back, shoulders, and arms).

Exercise Library with Demo Links to guide proper technique and reduce the risk of injury.

Set, Rep, and Intensity Schemes optimized for hypertrophy and progressive overload.

Integrated Workout Tracker to log weights, reps, and effort, with automatic volume calculations.

Weekly Summaries to help monitor progress and training consistency.

Evidence-based structure: Grounded in principles of hypertrophy and strength training.

Clarity and accountability: Every session is planned, tracked, and measurable.

Scalable to your level: Suitable for both beginners learning proper form and experienced lifters aiming to break plateaus.

This program provides the tools, structure, and progression framework to help you train efficiently and see measurable results over time.

For any questions or concerns, you can always hit me up @nxvid on Instagram!