Seasoning Blends Guide

A complete guide to kitchen seasonings for sauces, marinades, and spice blends, with everything you need to make your meals tastier and more nutritious.

The Guide includes:

• A basic seasoning option that goes well with most dishes
• Various seasoning blend options and suggestions on which preparations to use them with
• Instructions
• Options for salts that are low in sodium but full of flavor
• Easy-to-make sauces for various types of dishes
• Marinades for fish, meat, and chicken

All measurements used are household units (tablespoon, cup, etc.).