Welcome the Day: A Guided Morning Meditation

Breathe. Listen. Begin again.

In this soothing 9-minute morning meditation, Counsellor Shelley guides you through a peaceful visualization of dawn awakening — reconnecting you to the rhythm of the earth and your own steady center.

Experience gentle cues, vivid imagery, and slow intentional breathing help you:

• Release morning tension
• Ground in calm awareness
• Set a simple, heart-centered intention for the day

🎧 Perfect to start your morning or reset throughout the day.

Listen to the audio or watch the soothing video and welcome a wonderful day.

🎁This item is included in the Better You Morning Bundle