ADHD Focus Planner
## 1. Product Title (keep under 70 characters)
ADHD Focus Planner — Gentle Notion System for a Busy Brain
## 2. Short Description (shown in listings/search)
A forgiving, visual planning system for Notion, designed for ADHD brains:
brain dump, Top 3 priorities, energy-matched tasks, habit streaks and a weekly
review — set up in about 20 minutes with the included CSV files.
## 3. Full Description
### Plan less. Do more. Forgive faster.
Most planners assume you can think in straight lines. The ADHD Focus Planner
does not. It is a **gentle, visual system built for the way ADHD brains
actually work**: fast starts, quick capture, visible progress and zero guilt
when you miss a day.
### How it works
- **Brain dump first.** A safe place for every racing thought, worry, idea and
reminder. Get it out of your head in 2 minutes; sort it out later, calmly.
- **Just three priorities.** Every day gets a Top 3 — not a 30-item list you
will never look at again.
- **Match tasks to energy.** Every task is tagged High / Medium / Low energy,
so you work with your brain instead of against it.
- **Wins are logged.** You write down what went well — small things count.
- **Forgiveness built in.** Missed a day? Nothing breaks. You just start again.
Streaks encourage; they never punish.
### What's inside
- **Tasks database** — everything to do, tagged by priority, energy and
category
- **Daily Focus database** — one row per day: your Top 3, energy, mood, focus
word and wins
- **Brain Dump database** — capture every thought, process it in the weekly
review
- **Habits database** — gentle habit tracking with encouraging streaks
- **Projects database** — big things reduced to one goal and one next step
- **Weekly Review database** — what went well, what was hard, next week's focus
- **6 ready-to-import CSV files** — the databases build themselves
- **40+ page setup guide (PDF)** — step-by-step setup, views, dashboard,
daily rhythm and ADHD-friendly techniques
- **Dashboard layout plan** — a home page for your day
### Who it's for
- Adults and students who struggle to start, follow through, or remember things
- Anyone tired of planners that pile on guilt when life gets messy
- Couples and friends who want a shared, non-judgemental planning space
- Notion users who want a calm, low-friction system that actually gets opened
### Why this template works
- **Set up in ~20 minutes** — import the CSVs, adjust a few property types, done
- **Zero maintenance** — plain Notion databases you fully own and can edit
- **Works on free Notion** — no paid plan required
- **Designed around real ADHD techniques** — timeboxing, the 5-minute rule,
body doubling, energy matching, one next step
- **No streaks-shaming** — the template is built to forgive you
### What you get after purchase
1. `01_Tasks.csv` — task manager
2. `02_Daily_Focus.csv` — daily Top 3 + wins
3. `03_Brain_Dump.csv` — quick capture
4. `04_Habits.csv` — habit tracking
5. `05_Projects.csv` — projects + next steps
6. `06_Weekly_Review.csv` — weekly reflection
7. `Notion-ADHD-Focus-Planner-Guide.pdf` — complete setup & user guide
8. `Cover-ADHD-Focus-Planner.png` — use as your Notion page cover
### Important note
This is a **digital template for Notion** (the Notion app is free at
notion.so). You build the databases from the included CSV files following the
step-by-step guide — no coding, no plugins, about 20 minutes.
This is a **productivity tool, not medical advice**. If ADHD significantly
affects your daily life, please seek support from a qualified professional.
### License
One purchase = one personal use license. Please do not resell, redistribute or
share the files. If you love it, send a friend to the product page.
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## 4. FAQ (paste into Payhip FAQ section)
**Do I need a paid Notion plan?**
No. The free Notion plan is enough, including on mobile.
**I missed several days (or weeks). Is everything broken?**
No. Nothing breaks and nothing expires. Open today's row, pick a Top 3, and
continue — that is the whole design.
**Is this medical advice?**
No. It is a planning tool, not treatment. If ADHD seriously affects your life,
please talk to a professional. A planner is a complement, not a substitute.
**Can I share this with a partner, coach or therapist?**
Yes. Share the dashboard page and enable "Can edit". Many people do the Weekly
Review together with someone they trust.
**Can I change categories, statuses or priorities?**
Of course. Open any Select property and add, rename or recolor options freely.
The template is yours.
**I'm not technical — can I set this up?**
Absolutely. The guide walks you through every step: import the CSV, adjust a
few property types, add views, build the dashboard. About 20 minutes.
**What if I have a question after purchase?**
Email us at [Your Support Email] — we reply within 1–2 business days.
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## 5. Payhip Tags / SEO Keywords
adhd planner, adhd template, notion template, adhd focus, adhd productivity,
notion planner, focus planner, executive dysfunction, task management,
brain dump, adhd organization, digital planner, notion dashboard, habit
tracker, timeboxing, body doubling, neurodivergent, adhd tools
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## 6. Suggested Price & Category
- **Category:** Templates & Design > Productivity / Self-Improvement
- **Price suggestion (USD):** $9 – $19 launch range (this niche sells well at
$10–$25; start low, raise after reviews arrive)
- **Format:** Digital Download (ZIP containing the 8 files above)