Deep Core + Lower Body: 2 Pilates Ball Moves

We all want stronger core & lower body muscles!

A little ball can do a lot. 💚

This free mini guide includes 2 simple, floor-based Pilates ball moves to build strength in your deep core and lower body.

Simple. Effective. Easy to do almost anywhere.

Inside you’ll get step-by-step instructions for:

• Adduction (Inner Thigh Squeeze)

• Leg/Ball Resist

All you need is a Pilates ball, a comfortable spot on the floor, and a few minutes to get moving.