LEAN WITH BEANS
Lean With Beans: The Book That Changed the Way I Eat
If you’ve been struggling to feel full, fighting cravings, or just tired of overthinking every meal — this book is for you.
Lean With Beans is my go-to collection of delicious legume recipes that helped me stay full, lose weight, and actually love my food. Inside you’ll find 40 easy, high-fiber recipes made with simple ingredients — all centered around the most underrated superfood: beans and lentils! These meals are comforting, satisfying, oil-free, and of course, plant based — the kind of recipes that make you say “wait… this is healthy?”
You’ll get everything from my high fiber and protein bean shakes and cozy soups to hearty main dishes, dips, and dressings — recipes that helped me lose over 60 lbs and keep it off without counting calories or cutting carbs.
If you’ve seen my videos, you know I’m all about food that’s quick, filling, and makes you feel amazing. That’s exactly what this book is — your new kitchen best friend for staying on track even on your busiest days.
What’s inside:
- 40 fiber-packed bean & lentil recipes
- Breakfasts, shakes, soups, dips & dinners
- 100% vegan, oil-free, and family-friendly
- Perfect for meal prep, weight loss, or just feeling good again
Some of the delicious recipes you will find in this book are as follows;
Chocolate Chip Cookie Shake (yessss, this IS made using beans lol!)
Carrot Cake Lentil Shake
Iced Coffee Bean Shake
Caramel Cookie Shake
Fudgy Lentil Brownies
Chocolate Lentil Pudding
Pumpkin Spice Lentil Muffins
Chickpea Noodle Soup
Taco Lentil Soup
Hearty Kidney Bean & Vegetable Soup
One-pot Lentil Rice Stew
Blended Creamy Split Pea Soup
Mediterranean Rice & Bean Salad
Cheesy Cucumber Salad
Creamy Dill 3-Bean Salad
Creamy Ranch White Bean Dressing
Creamy Greek Bean Dressing
Smokey Black Bean Dip
Zesty Red Lentil Salsa Dip
Creamy Alfredo Lentil Sauce
Chili Mac
BBQ Baked Beans & Potatoes
Lentil Lasagna (one of my personal favorites!)
Lentil Mexican Skillet
And more....
For years, we’ve been told to chase protein for weight loss — but the truth is, the real game-changer is fiber. It keeps you full, balances your blood sugar, and helps your body naturally regulate hunger without restriction or tracking.
Once I started focusing on fiber instead of protein, everything changed — my cravings disappeared, my energy stabilized, and the weight finally came off without the struggle. A high fiber diet is the best-kept secret in healthy eating, and I promise… once you start eating this way, you’ll never go back.