Understand, Overcome and Prevent Burnout

Burnout Recovery & Prevention Workbook

Your step-by-step guide to recognizing, managing, and preventing burnout.

Are you feeling drained, overwhelmed, or disconnected? This comprehensive workbook is designed to help you—or your clients—recover from burnout and build lasting resilience. With over 100 pages of expert guidance, reflective exercises, practical tools, and printable trackers, it’s the ultimate companion for self-help or therapeutic support.

What’s inside:

✅ Clear explanations of burnout, its causes, and its impact

✅ Self-assessment checklists to track symptoms and progress

✅ Reflection prompts and journaling exercises

✅ Worksheets for building boundaries and coping strategies

✅ Practical daily habit trackers for sleep, nutrition, and mindfulness

✅ Recovery frameworks like the 4 Pillars of Rest, Reflection, Reconnection, and Realignment

✅ A personalized Burnout Prevention Plan template

Perfect for:

• Therapists working with clients experiencing stress or burnout
• Individuals seeking self-help strategies and structure
• Caregivers, professionals, students, or parents at risk of burnout

Format: Printable PDF (A4, ready-to-use)

Length: 100+ pages

Take the first step toward restoring your energy, balance, and purpose. This workbook isn’t just information—it’s a structured recovery plan to support long-term wellbeing.