1% Better Every Day

A 30-Day Guided Program for Making One Meaningful Change Stick

By Stephen O. Nichols · Authentic Life Now

Choose one meaningful change and give it a realistic place in your everyday life.

This 30-day guided coaching workbook helps you understand your starting point, choose a small action, and practice it within your actual capacity. Record what happens, notice what helps or gets in the way, and adjust your approach through weekly reviews. Finish with a practical decision about what to continue, change, or stop.

Inside you’ll find:

A focus selector and baseline worksheet

Small-action and minimum-version plans

Cue, environment, and obstacle-planning tools

Daily trackers and weekly reviews

Completed examples and a restart card

A 30-day review and continuation plan

Who this is for

For people who know something needs to change and want a manageable place to begin—whether you’re starting a new practice, simplifying an ambitious plan, or returning after missed days.

This focused, self-guided Authentic Life Now resource is fully useful on its own. No coaching sessions or additional purchase are required.

Your download

A 61-page fillable PDF. Complete it digitally or print it for personal use.

“1% better” describes manageable improvement, not a mathematical promise or a guaranteed timeline for forming a habit.