FOUNDATION SERIES - Clarity Guide :05 - Repetition - The science of what you become

What is explained, discussed, and explored in this guide ?

Human beings are repetition-based organisms. Whatever is repeated long enough becomes part of who you are — even if it is destroying you.

“The brain and body do not learn what you want. They learn what you repeat.”

“If pain is repeated, the body learned pain. If safety is repeated, the body can learn safety.”