RESET & RISE™: The Magic of Mindset CBT Journal A 7-Day Workbook for Awareness, Reflection & Growth Published by Reset Daily™

A powerful 7-day guided CBT journal that helps you reframe negative thinking, track emotions, and reset your mindset through daily reflection and evidence-based exercises. Clean, print-friendly, and ready to help you Reset. Rise. Repeat.

The RESET & RISE™ Magic of Mindset CBT Journal combines the proven science of Cognitive Behavioral Therapy with the empowering Reset Daily™ philosophy — turning awareness into action in just 7 days.

This printable workbook gives you practical tools to understand your thoughts, calm your emotions, and build resilience one page at a time.

✨ Inside You’ll Find:

✅ 7-Day Thought Reset System — guided CBT exercises for awareness, reframing, and emotional clarity

✅ Daily Reflection Pages — track situations, thoughts, emotions, and actions

✅ Trigger Map & ABCDE Model — proven cognitive therapy frameworks simplified for daily life

✅ Weekly Review + Notes Section — evaluate growth and plan your next mindset goals

✅ Print-Friendly 8.5×11 Layout — clean grayscale design for writing comfort and minimal ink use

Momentum beats perfection. Awareness beats autopilot. Reset beats repeat.

Perfect For:

• Anyone seeking mental clarity or emotional balance
• Therapists and coaches using CBT tools with clients
• Mindset, self-help, or wellness entrepreneurs building positive routines
• Journal lovers ready to turn insight into transformation

Format: Printable PDF (8.5″ × 11″, ~100 pages)

Publisher: Reset Daily™

Year: © 2025