Online Bodybuilding Programming and Guidance
By Paul Weeks
My Story
When I started competitive bodybuilding at 16, I knew it was the career path I wanted to pursue. I was instantly hooked on finding the best and quickest way to grow and progress my physique and competitive career. This meant finding the greatest nutritional, training, and supplementation strategies possible to grow, and I have done exactly that. There are a lot of lies, secrecy, and tons of misdirection about the most optimal nutrition strategies, training philosophies, and the dosages and uses of performance-enhancing drugs to build muscle and burn body fat. When you hire me, it is my job to dispel the bullshit you've been fed by the fitness industry and pay maximum attention to you and your goals to get you to your desired destination. Whether you are a competitive bodybuilder trying to take your physique to a national or pro level, a first-time competitor who needs guidance on serious contest prep or off-season, or just the average Joe who wants to lose 30 pounds for your wedding or be healthier and maximize your longevity for yourself and your family. I am the best and most honest coach that your hard-earned money can buy. I don't sugarcoat anything, I talk with you and tell you exactly what you need to do to reach your goals. So, if you're tired of your current situation and ready to achieve your physical goals. Fill out the consultation form and I will start with you immediately.
Results Speak For Themselves
This transformation was completed within 4 months. A completely new person with a completely new outlook on how physical action combined with knowledge creates results that no one can deny. I am an enhanced bodybuilder by choice, this does not mean I do not accept natural clients, but my forte is bodybuilding chemistry. Without performance-enhancing drugs, there would be no competitive bodybuilding as we know it. My job is to also tell you the truth that the fitness industry lies to you about. I have no incentive to sell you bullshit supplements that your favorite "natural" fitness influencers peddle to you, they're making tens of thousands of dollars off of selling you a lie in hopes that you'll look like them one day, and it's a high probability that you never will, not without the knowledge and proper guidance.
Client Results
Brad came to me with a very simple goal, which was getting in shape for his next vacation, he's in his early 50s, a full-time business owner, and has a messed up rotator cuff that prohibits him from raising his left arm to even shoulder height. Brad has been working out all his adult life: basic weight training, cross-fit, cycling, all of the above, he just never had the proper guidance and support to achieve the physical appearance that he wanted. We spent 14 weeks dieting, dropped 25 pounds of body fat, and gained a very noticeable amount of muscle tissue along the way. Brad was in the gym with me 5 days a week, working his ass off, and it shows. He's much healthier now, understands how to eat for performance instead of pleasure, and is hooked on continuing to make physical progress and develop his mental discipline.
Client Results
Blake has been a good friend of mine for quite some time and has wanted to start competing once he saw my progress and got inspired by how you can change your body with physical work, consistency, and a thirst for knowledge. He's only 18 years old, and he has a very bright future ahead. I've just taken him on as a client and will be putting him on stage at the St. Louis Pro/Am on April 19th, 2025. He has a long way to go, but he has what it takes to achieve his goals, after all, you can hire the best coach and buy the best supplements, but if you don't have the guts to push your body to new limits, none of the bell and whistle supplements or coaching services will get you anywhere close to where you want to be.
What Should I Expect From Working With You?
As I said previously, I don't bullshit around, I tell you the truth about what you need to do to accomplish your goals. I don't take your money if the goals you come to me with are unrealistic. If you come to me and say "I want to lose 50 pounds in 2 weeks for my wedding." I'd tell you that's not gonna happen no matter what type of diet or training you do, or supplements that you take, and that secondly, you should have came to me 6 months ago. If you tell me "I want to gain 50 pounds of muscle naturally in a year." I'd tell you you need to further educate yourself on how the body works and how fast it can accumulate muscle tissue. Even for the most genetically gifted athletes with extreme steroid abuse that is still an unimaginable long shot. Expect this: I will talk to you about your goals and what is realistically possible if you can absolutely dedicate yourself towards the goal you have set, and I will get you there. I don't deal with people with easy to break mentalities, I deal with people who have had enough of their current situation, and won't give me a bullshit excuse as to why "THEY CAN'T!" I deal with with people who are eager to learn and progress, and have a no quit attitude. I deal with people who have already set out on their journey, and just need a push and guidance in the right direction. If you are in any one of these types of situations. Feel free to fill out a consultation form and get to work with me.
Services
Month to Month Off Season, Fat Loss, Or Lifestyle Coaching
$100
per month
First payment of $200
This coaching service is for those who are wanting to progress their physique or strength, or trying to lose bodyfat. This service is for the individual who has stopped making progress in the gym and needs a professional guide to break through plateus, for individuals who need to lose weight and look good whether that's for lifestyle and health purposes or to look good for a special event like a wedding or vacation or photoshoot. All levels of fitness are welcome and accepted.
Includes:
Includes:
- Nutrition plan and guidance
- Training plan and guidance
- Supplementation plan (health, performance enhancement if asked)
- Once weekly email or text message photo check ins (Explain how training, diet, sleep and other important details to me for feed back)
- Unlimited access to my email to ask any fitness related questions
Month to Month Contest Prep
$175
per month
First payment of $275
This is for the bodybuilding or physique athlete planning to bring their absolute best to the next stage they step on, from conditioning to muscularity to posing and presentation.
Includes:
Includes:
- Adjustable Nutriton Protocol
- Training plan with video and text feedback on exercise execution
- Health Supplementation Protocol
- Adjustable PED protocol
- Photo and Video Check in's frequently as needed (up to daily if the sitation calls for it)
- Posing guidance
- Super Supplement Sourcing
- Full access to my phone number for daily text message support
4 Month Off Season, Fat Loss, Or Lifestyle Coaching
$400
This is the same service as the month to month subscription based general coaching, you receive a $100 discount for paying 4 months up front.