Gut Symptoms: Where to Start

Gut Symptoms: Where to Start

A beginner's guide to understanding what your body is trying to tell you

You’ve been managing your symptoms and discomfort, but you know something is wrong because they’re still here. The bloating that comes very easily, your skin that will not behave, the exhaustion that a good night of sleep doesn’t fix. It’s most common to be told that these are just from stress, lack of exercise, or just getting older, and then we are sent on our way; SLAP! How dare they. They know nothing about your specific body!

This guide is your semi-personalized starting point. It takes 23 of the most common gut disruption signs and helps you understand: what it usually points at, which version of it is probably yours, what to do about it this week, recommended remedies, and the moment it is worth getting looked at by a doctor.

You will also find recommended brands and products that our founder, Sydne Marrero, uses every day for maintenance and remedies.

What is inside:

• 23 symptoms, each with the common causes behind it and the questions that narrow yours down
• A start here this week page for every symptom, with the first thing we would reach for
• What we reach for, the specific brands and products we use ourselves, with why for each one
• Red flag symptoms in plain language, so you know what not to sit on
• A 14 day tracker to see what actually changes when you change something
• Two reference lists that might be aggravating all of your symptoms: an inflammatory oils list and an ingredients list with all mentioned names associated with disease or gut irritation.

Who it is for: any wonderful lil lady who is trying to understand their gut symptoms, and wondering where to go after they’ve identified them. Or, someone who wants to start her approach towards personalized gut healing. This is just the beginning, darlin!

Who it is not for: anyone looking for a diagnosis. Our scope of practice is holistic health coaching and physical wellness, not clinicians, and this guide will tell you when to see one.

67 pages, instant PDF download, yours to keep and print. Have fun, gorgeous!