"Healing Metabolism: The Science-Based Guide to Resistant Starch and Creatine for Optimal Health by Dr. Amelia Julia Raphael, MD

"Healing Metabolism: The Science-Based Guide to Resistant Starch and Creatine for Optimal Health by Dr. Amelia Julia Raphael, MD reveals a proven protocol to reverse insulin resistance using resistant starch (RS1-RS4) and creatine - addressing root causes like gut dysfunction and mitochondrial failure. This clinically-validated guide offers 30-day meal plans, safe supplementation (including potato starch precautions), and longevity strategies merging Blue Zone principles with gene activation (sirtuins/AMPK). Ideal for those with prediabetes/PCOS or clinicians seeking evidence-based metabolic solutions, it transforms peer-reviewed biochemistry (Nature Metabolism, Cell Reports) into actionable healing."