TIMELESS SECRETS OF HEALTH & REJUVENATION
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TIMELESS
SECRETS OF
HEALTH &
REJUVENATION
The Mind/Body Mystery
Mind over Matter
The united force of your body, mind and spirit continually seeks to provide you with
nourishment, vitality and happiness. The body uses food, water and air to renew and sustain
itself, the mind chooses a task that keeps it creative and active, and the spirit looks for ways to expand by
generating waves of love, peace and freedom and to share happiness with the world as a means of gaining
fulfillment.
A delicious meal prepared by a loving parent or spouse can serve all three parts of you alike. Enjoying
one's food can be a spiritual experience just as much as it can be a physical and a mental one. Being
totally “present” while eating does not only trigger powerful pleasure hormones but also a sense of union
between you, the food you eat and the process of eating. A beautiful piece of music soothes not only the
spirit but also relaxes the mind and satisfies the body.
Everything that you experience, physically, mentally or emotionally, has a profound bearing on your
entire being. Each one of your thoughts, feelings and emotions causes profound changes in your body,
mind and spirit. Think of the consoling and loving words you once received from a dear friend while you
felt desolate and low in yourself. Did you feel encouraged and uplifted by your friend's presence and his
words? Did you notice how our body, first bent over, tired and tight, suddenly began to elongate and feel
more relaxed and energized? The depressed look on your face turned into a grateful smile and you said:
“Thank you, I feel so much better now.” On the other hand, can you think of an instance in your life when
you anticipated bad news of some kind, such as a loved one being involved in an accident? The fear that
gripped you may have had a paralyzing effect on you. But then, seconds later, a friend brings you the
blessed information that your loved one escaped unscathed and is well and healthy. All of a sudden, your
paralyzed tense condition ceases and is replaced by a deep sense of relaxation, joy and increased physical strength. The sudden good news elevated your feelings and brought the smile back to your face. One split second was enough to trigger a profound internal transformation that changed everything from within you.
For a brief moment you experienced a state of perfect health
SECRETS OF
HEALTH &
REJUVENATION
The Mind/Body Mystery
Mind over Matter
The united force of your body, mind and spirit continually seeks to provide you with
nourishment, vitality and happiness. The body uses food, water and air to renew and sustain
itself, the mind chooses a task that keeps it creative and active, and the spirit looks for ways to expand by
generating waves of love, peace and freedom and to share happiness with the world as a means of gaining
fulfillment.
A delicious meal prepared by a loving parent or spouse can serve all three parts of you alike. Enjoying
one's food can be a spiritual experience just as much as it can be a physical and a mental one. Being
totally “present” while eating does not only trigger powerful pleasure hormones but also a sense of union
between you, the food you eat and the process of eating. A beautiful piece of music soothes not only the
spirit but also relaxes the mind and satisfies the body.
Everything that you experience, physically, mentally or emotionally, has a profound bearing on your
entire being. Each one of your thoughts, feelings and emotions causes profound changes in your body,
mind and spirit. Think of the consoling and loving words you once received from a dear friend while you
felt desolate and low in yourself. Did you feel encouraged and uplifted by your friend's presence and his
words? Did you notice how our body, first bent over, tired and tight, suddenly began to elongate and feel
more relaxed and energized? The depressed look on your face turned into a grateful smile and you said:
“Thank you, I feel so much better now.” On the other hand, can you think of an instance in your life when
you anticipated bad news of some kind, such as a loved one being involved in an accident? The fear that
gripped you may have had a paralyzing effect on you. But then, seconds later, a friend brings you the
blessed information that your loved one escaped unscathed and is well and healthy. All of a sudden, your
paralyzed tense condition ceases and is replaced by a deep sense of relaxation, joy and increased physical strength. The sudden good news elevated your feelings and brought the smile back to your face. One split second was enough to trigger a profound internal transformation that changed everything from within you.
For a brief moment you experienced a state of perfect health
