Chia Seeds (add to water or tea)

Chia Seeds — 4 oz

Chia seeds are a simple way to add extra nutrition to your everyday routine. Naturally rich in fiber, plant-based omega-3 fatty acids, protein, and minerals, chia seeds can help support digestion, fullness, heart health, and overall wellness.

They’re incredibly easy to use. Add chia seeds to your favorite tea, cold water, juice, smoothies, oatmeal, yogurt, or other foods. When added to liquid, chia seeds naturally absorb water and develop a soft gel-like texture, making them great for chia water and refreshing wellness drinks.

For chia water, simply stir them into cold water or your favorite beverage and allow them to sit for a few minutes before drinking. Start with a small amount and drink plenty of fluids when increasing your fiber intake.