The Trigger Inventory

Map the 3 patterns that keep hijacking your relationships. Ever wonder why the same fights keep happening — or why a small comment can detonate a whole evening? This is the exact worksheet from my course that walks you through your 3 most recurring triggers: what sets them off, what your body does, the story your mind tells, and the deeper wound underneath. Includes a fully worked example so you're never staring at a blank page. For anyone ready to stop reacting and start understanding themselves.