Introduction to digital wellbeing coaching - NEW

A set of tools and digital wellbeing theory for coaches and aspiring coaches who are interested in helping others build healthier digital habits. These tools are used by Consciously Digital Institute coaches worldwide. The Consciously Digital Institute is the only training program in the world in digital wellbeing coaching certified by two major coaching associations: ICF and NBHWC.

The kit is suitable for all levels of coaches, as well as for those without any coaching qualification who want to help themselves develop better digital habits. It includes:

1. Recordings of three webinars by Dr Anastasia Dedyukhina, in which she explains what digital wellbeing coaching is and how to apply the CDI coaching model:

• Foundations of Digital Wellbeing Coaching (1 hour, July 2020), MP4
• Coaching Remote Workers for Digital Wellbeing (1 hour, July 2021), MP4
• Digital Wellbeing for Coaching, Mindfulness, and Helping Professionals (48 minutes, February 2022), MP4

2. Powerful questions

A list of 30 powerful questions to ask your clients, provided in one PDF to make things easier.

3. Coaching exercise templates

You get classic coaching tools adapted to digital wellbeing practices - a list of powerful questions to ask clients about their digital habits and Wheel of Life exercise with detailed guidance on how to apply the Wheel of Life exercise to explore a person’s digital habits.

Bonus: Sample schedule to optimize a workday routine based on attention peak/valleys principles to work on with your clients!

Happy coaching!

Copyright notice:

If you use any tools or research by the Consciously Digital Institute, please include a reference. Do not share any of these resources publicly. Please note that using this kit does not make you a CDI-certified or accredited coach, and you are not allowed to use CDI branding in any communication or marketing materials that may characterize you as such. The title “CDI coach” is reserved exclusively for individuals who have completed the full certification.

You can find more details here: www.consciously-digital.com/coaches