The Bipolar Balance Challenge
A 21-day journey to stabilize mood, energy, and focus—without medication changes.
About the Challenge
The Bipolar Balance Challenge is a 21-day lifestyle experience rooted in the Primal Blueprint and ketogenic nutrition. Through small, daily shifts, you’ll begin calming your nervous system, building trust with your brain, and creating the kind of rhythm your mood can rely on.
You Don't Need To Be Perfect -- Just Willing
This challenge meets you where you are, whether you’re feeling hopeful or hanging on by a thread. You don’t need to track macros, overhaul your life, or explain your diagnosis. You just need a desire for something gentler, steadier, and more aligned with how your body and brain actually work.
Frequently Asked Questions
❓ Frequently Asked Questions
Do I need a bipolar diagnosis to join?
Nope. This challenge is for anyone who experiences mood cycling, energy crashes, emotional reactivity, or inconsistency that feels hard to manage. Whether you have a diagnosis or just relate to the experience, you’re welcome here.
Is this a treatment for bipolar disorder?
No. This challenge is not a substitute for therapy, medication, or medical care. It’s a lifestyle support experience led by a certified Primal Health Coach. The goal is to offer simple, daily habits that promote nervous system regulation, energy stability, and emotional resilience.
Is keto required?
This challenge uses keto as a supportive framework, but it’s not rigid or prescriptive. You won’t be asked to track macros or meet strict numbers. Instead, you’ll receive gentle guidance to help you reduce sugar, increase healthy fats, and eat in a way that supports brain and mood stability—without overwhelm.
Do I need to follow all 10 Primal Laws?
No. We’ll touch on each of the Primal Laws over the course of the challenge, but this is not an all-or-nothing program. You’ll be encouraged to explore the ones that resonate most with your needs right now. Progress, not perfection.
What if I miss a day (or a few)?
That’s totally okay. Life happens, and this challenge is designed with flexibility and compassion in mind. You can pick up where you left off at any time. There’s no “falling behind”—just returning gently when you’re ready.
How much time does it take each day?
Most daily actions take 5–15 minutes. You’ll receive a short message each morning with one small focus for the day—like a food shift, movement tip, mindset reframe, or routine suggestion.
What if I’m already in therapy or taking medication?
That’s great! This challenge can complement the care you’re already receiving. It doesn’t replace professional medical or psychiatric treatment, but it can offer lifestyle tools that help you feel more grounded and consistent between appointments.
Is there a community or group aspect?
There will be a weekly 30-minute Zoom call for anyone who has any questions or needs additional support.
Terms and Conditions
Origins Wellness
These Terms and Conditions (the “Terms”) govern your use of the services, products, and website of Origins (“we,” “us,” or “our”). By engaging with our services or purchasing our products, you agree to these Terms in full. If you do not agree with any part of these Terms, you must discontinue use of our services and products.
1. Scope of Services
Origins Wellness provides health coaching services focused on implementing the ketogenic diet to support mental wellness. Our services include:
• 21-Day Challenge
- One-on-one coaching
• Pantry purges
• Grocery tours
• Group challenges
These services are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any medical or mental health conditions.
2. Eligibility
• You must be at least 18 years old or have parental/guardian consent to use our services.
• By engaging with our services, you represent that the information you provide is accurate, complete, and up-to-date.
3. Payment and Refund Policy
• Payment for services is required in full before the start of the session, tour, or challenge unless otherwise agreed upon.
• There are no refunds for unused sessions or canceled services.
• Group challenges and other group programs are non-refundable once the program has started.
4. Disclaimer of Results
We do not guarantee specific outcomes or results from using our services. The ketogenic diet and lifestyle changes may affect individuals differently depending on personal circumstances, adherence, and other factors beyond our control.
5. Client Responsibilities
• It is your responsibility to consult with a qualified healthcare provider before making significant dietary or lifestyle changes.
• You agree to disclose any relevant medical conditions, medications, or dietary restrictions that could impact your participation in our services.
• You are responsible for following through on recommendations and taking any steps discussed during coaching sessions.
6. Intellectual Property
• All content provided by Origins Wellness, including but not limited to guides, recipes, handouts, and program materials, is the intellectual property of Origins Wellness.
• You may not reproduce, distribute, or create derivative works from our materials without explicit written permission.
7. Assumption of Risk
You acknowledge that implementing dietary changes, including the ketogenic diet, involves inherent risks. Potential side effects may include changes in mood, energy, or physical health. You assume full responsibility for any risks, consequences, or outcomes resulting from your participation in our services.
8. Limitation of Liability
• Origins Wellness is not liable for any loss, injury, or damage arising from the use of our services or the implementation of dietary changes.
• You agree to indemnify and hold Origins Wellness harmless from any claims or disputes related to your use of our services.
9. Privacy Policy
We value your privacy and will take reasonable measures to protect your personal information. Your information will not be shared with third parties without your consent, except as required by law.
10. Termination
We reserve the right to terminate or suspend your access to our services at any time, without prior notice, if you violate these Terms or engage in conduct harmful to our business or other participants.
11. Governing Law
These Terms are governed by the laws of the State of Texas, and any disputes will be resolved in the courts of Texas.
12. Changes to Terms and Conditions
We reserve the right to update or modify these Terms at any time without prior notice. It is your responsibility to review the Terms periodically for changes.
13. Contact Information
If you have any questions about these Terms, please contact us at:
Email: alicia@originswellness.net
By engaging with our services, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.