CKB Ballet Anatomy Handbook 2: Ballet Control Systems

This handbook focuses on the systems that help dancers support, balance, coordinate, and control movement throughout ballet technique.

Designed as a companion to the second poster series in the CKB Ballet Anatomy Collection, this resource helps teachers explain how the body manages movement through balance, timing, coordination, jumps, landings, and movement control.

⚠️ Please Note: This resource was created to help students better understand what is happening underneath the movement itself during ballet training. This is not a textbook—it offers approachable, studio-based insights instead of dense anatomical data.

Topics Included:

• The Foot & Ankle
• The Supporting & Working Legs
• Balance & Center of Gravity
• Spotting & Rotation
• Jump Mechanics & Landing Safely
• Core Support in Ballet
• Coordination & Movement Pathways
• Stability vs. Mobility



📦 What's Included:

• 📄 Companion Handbook PDF
• 🎨 Ballet Anatomy Poster Set

🌍 Bonus: Features duplicate poster variations representing different nationalities.