A Clear Path Forward: The Power of Distinguishing Overwhelm from Overload

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become debilitating for our mental and physical health. 

In this audio track we are going to:

• Define the difference between being overloaded and overwhelmed. There is a difference between these two and knowing which you are experiencing is very helpful for finding solutions
• Explore how to determine if you are overloaded or overwhelmed with some useful questions and reflection points
• Cover ways to deal with both feeling overwhelmed and being overloaded
• I also share the most helpful thing I have seen about this topic

“I loved the clear distinction between overwhelmed and overloaded. Lindsey reminds us how simple it really is. Great track if you’re feeling overwhelm!” Amy on Insight Timer

“I think there were about 3 lightbulb moments in there for me! Thank you so much for sharing this track!”  Xanthe on Insight Timer



“Incredibly valuable talk. Thank you for sharing 💚✨” Goldie on Insight Timer