Willbfarm's Weekly Training Plan v.1

This PDF document is my exact weekly training regime. It is fully complete with the workout split and all of the exercises that I follow to reach my size and strength goals. Including all of the sets, reps, resting times, and pre-workout tips that I use to ensure that my workouts are the best they can be.

Keep in mind that this is only version 1, with many more updates and improvements to come. With this purchase, you are automatically allowed access into future versions.

Thank you!