Online HIIT programme - Short Intervals
On Sale
£12.99
£12.99
A HIIT (High Intensity Interval Training) programme to spice up your Conditioning. Designed to increase your speed and overall fitness with an approach based on scientific principals. Performing This programme 2-3 times a week for 6 weeks will help reduce your 1k/3k/5k time trials.
Ideal for athletes (intermittent sports, running and cycling) as well as recreational athletes. Easy to follow example included on the programme.
We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.
Ideal for athletes (intermittent sports, running and cycling) as well as recreational athletes. Easy to follow example included on the programme.
We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.