Anxiety & Me Journal For Women: Guided Prompts & Affirmations (Paperback)

Girl, this journal is designed just for you! It's a thought processing journal for anxiety that includes 22 guided prompts designed to help you process unwanted negative thoughts and affirmations to provide positive emotional support. It includes thought release pages and reflection pages for you to write out your thoughts to effectively process your feelings.

Inside you will find, in addition to the 22 prompts and affirmations, anxiety defined, symptoms of anxiety, how anxiety works in the mind & body, identifiable triggers, examples of how to reframe your words, and my personal favorite, 2 simple yet powerful breathing exercises you can do anywhere to calm your mind & body from anxiety and more!

Get ready to embark on a journey of self-discovery and empowerment. Say goodbye to the overwhelm and hello to understanding and conquering anxiety! Grab one for yourself along with one or two to gift to those special women in your life! These would also make great gifts for Mother's Day, which is right around the corner!