Grounding For Mindfulness is a guided grounding journal.

This is a printable guided journal.

Do you feel stressed out at the end of each day or anxious and unable to concentrate? The healing power of grounding and mindfulness will help! Mindfulness can turn a bad day to good, keep us grounded in the present moment, and help us face life with positivity.

We are bombarded with stress daily. We also tend to not speak kindly to ourselves. These things can have an adverse affect on our lives and our relationships. Thankfully, mindfulness and grounding are a couple of the best ways to alleviate stress and anxiety.

Inside you will find:

• Morning Thoughts/Reflections: What do you see? State what you want to see.
• A Safe Space: Real or imaginary place associated with peaceful and comforting emotions
• Grounding Yourself: Guided grounding techniques to keep you present and aware.
• Body Scan: Relax peacefully focusing on different areas of your body observing any sensations you are experiencing.
• Finger Labyrinth: Use your finger to trace a path, breathe calmly as you focus. Helps to feel more focused and calm.
• Letting Go Of Self-Criticism: Identify moments where you think critically of yourself and gently guide towards more compassionate thought patterns
• Weekly Tracker: Track mood, weather, water intake, goals, worries coping skills, negative events - symptoms/triggers.
• Notes: Pages for notes
• Inspirational Quotes To Keep You Motivated



Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com