10-Minute Evening Bedtime Mobility Flow (PDF)

Printable 10-minute evening wind-down mobility routine. Instant PDF download — fillable + printer-friendly.

A printable 10-minute evening stretch routine to help you unwind and release tension from the day. Slow, gentle mobility movements that fit easily into your bedtime routine.

Created by Joseph Lurus, NASM Certified Personal Trainer and Corrective Exercise Specialist, in Homer, Alaska. Instant PDF download.

Created by Joseph Lurus, NASM CPT and Corrective Exercise Specialist, in Homer, Alaska.

What you get:

• Fillable PDF

• Printer-friendly PDF

• Instant download after purchase

Digital product — no physical shipping.