30-Day Keto Meal Plan: Daily Menus, Macros, Shopping Lists and 32 Recipes

Stop guessing what to eat on keto. This 31-page PDF tells you exactly what to eat for 30 days, with the macros already worked out.

What's inside:

• 30 days of breakfasts, lunches, dinners and snacks, about 1,500 kcal and 18 g net carbs a day on average (never more than 25 g)
• Calories, protein, fat and net carbs for every day and every recipe
• 4 weekly shopping lists with checkboxes
• 32 easy recipes with photos, most dinners in 30 minutes or less
• Cook once, eat twice: tonight's dinner is tomorrow's lunch
• Weekend prep plans, a guide to adjust portions to your calories, keto basics and easy swaps

Macros are calculated from USDA FoodData Central values. Instant download after purchase.

Educational content, not medical advice. If you have diabetes, take medication, or are pregnant or breastfeeding, talk to your doctor before starting keto.