I created this checkup for women in their 40s because perimenopause isn't a disease. It's a transition. But without the right knowledge, it can feel like hell.
Here's what's inside:
1. Lab Tracker — not standard ranges, but functional optimal levels for women 40+ (TSH, free T4, T3, estradiol, progesterone, testosterone, DHEA-S, cortisol, TPO antibodies). See where you're truly low — thyroid, adrenals, or hormones.
2. Perimenopause Symptom Checklist — the ones doctors often ignore but signal hormonal shifts. Check them off — and see the full picture.
3. 4-Week Action Plan — what to take, what to eat, how much to move, when to see an endocrinologist. No fluff, just evidence-based science.
4. Daily Habit Tracker — a 7-day checklist to track progress and stay on course.