A Beginners Guide to understanding the healthiest diet in the world + 3 Bonus: Checklists + Audios + Videos
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When the word diet is mentioned, a restrictive diet that is difficult to stick to for long periods of time comes to mind. You've probably heard of the Mediterranean Diet and assumed it was just another fad diet.
Realistically speaking, the Mediterranean diet is an entire way of life based on the foods, values and traditions of the region.
Many chronic diseases can be prevented by the Mediterranean diet, which we will discuss later. This is due to the olive oil (1), vegetables, fruit, fish and whole grains that are included in this heart-healthy diet. These foods help the body's biochemical processes and prevent the onset of many non-communicable diseases (2). In other words, diseases that occur rather than can be caught off someone else.
Realistically speaking, the Mediterranean diet is an entire way of life based on the foods, values and traditions of the region.
Many chronic diseases can be prevented by the Mediterranean diet, which we will discuss later. This is due to the olive oil (1), vegetables, fruit, fish and whole grains that are included in this heart-healthy diet. These foods help the body's biochemical processes and prevent the onset of many non-communicable diseases (2). In other words, diseases that occur rather than can be caught off someone else.