Mental Health Course

About the course

Infertility can be emotionally overwhelming. This course offers tools and guidance to help you process stress, grief, and anxiety while building resilience. Learn how to nurture your emotional wellbeing and feel more supported throughout your journey.

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Mental Health Course

$80

Course curriculum

1

DESCRIPTION: THE INTEGRATIVE APPROACH TO MENTAL HEALTH AND WELLNESS
- 1. Sleep and Relaxation
- 2. Exercise and Movement:
- 3. Functional Nutrition
- 4. Stress
- 5. Environment
- 6. Relationships
- 7. Mental factors
- 8. Emotional factors
- 9. Spiritual Factors
- 10. Financial Health
- 11. Altruism and Wellbeing
- Mini Workbook - Exercise 1
- Exercise 2: Mental Health Goals
- BONUS LESSON 1: Biochemical salts
- BONUS LESSON 2: Incorporating Colour Therapy
- Colour Therapy Exercise
- Disclaimer