Mental Health Course

About the course

Life's challenges can feel emotionally overwhelming at times

-whether related to fertility, health, stress, grief, anxiety, or everyday pressures. This course offers supportive tools and guidance to help you build resilience, process difficult emotions, and nurture your emotional well-being.

Sign up here

Mental Health Course

$55

Course curriculum

1

DESCRIPTION: THE INTEGRATIVE APPROACH TO MENTAL HEALTH AND WELLNESS
- 1. Sleep and Relaxation
- 2. Exercise and Movement:
- 3. Functional Nutrition
- 4. Stress
- 5. Environment
- 6. Relationships
- 7. Mental factors
- 8. Emotional factors
- 9. Spiritual Factors
- 10. Financial Health
- 11. Altruism and Wellbeing
- Mini Workbook - Exercise 1
- Exercise 2: Mental Health Goals
- BONUS LESSON 1: Biochemical salts
- BONUS LESSON 2: Incorporating Colour Therapy
- Colour Therapy Exercise
- Disclaimer