The Ramadan Nutrition Guide, 2nd Edition

Fitra Nutrition is proud to present: 

The Ramadan Nutrition Guide, 2nd Edition. 

We’ve poured our heart and soul into this - collating the highest quality evidence-based information to bring you over 100 pages packed with all you need to know to optimise your health this Ramadan.

The Ramadan Nutrition Guide, 2nd Edition includes:

• Top foods to eat and foods to limit throughout the month.
• What your iftar plate should look like.
• How to combat common struggles you face during this month, such as dehydration, tiredness, heartburn and sweet cravings.
• New sections on pregnancy and breastfeeding in Ramadan.
• Updated simple food swaps you can easily implement to optimise your health.
• 30+ delicious, healthy and easy recipes for suhoor, iftar, and dessert (of course!).
• An exclusive bonus section for meal planning your Ramadan meals week by week.

Note: This is an e-book, upon purchase you will be emailed your e-book. This will be accessible on any electronic device or computer at any time!

About The Author: 

Hend Ahmed is a UK Pharmacist and Registered Nutritional Therapist.  Hend is passionate about empowering individuals to take control of their health using evidence-based information. 

She founded Fitra Nutrition, which is an educational platform and health consulting service to empower individuals to become their optimal selves and embrace a healthy sustainable way of living.