The Sensory Sleep System: Bedtime Routines for ADHD and Sensory Needs

A bedtime plan built around your child's nervous system, not a one-size-fits-all routine.

If bedtime is a nightly battle, the problem may not be the routine. It may be that the routine wasn't built for your child's senses. This 19-page guide helps you identify your child's sensory sleep profile and build a wind-down that fits it, using strategies drawn from sleep medicine, occupational therapy and ADHD research.

What's inside:

• 6 sensory sleep profiles (sound, touch, movement, light, anxious mind, high energy) with step-by-step routines
• Age-based sleep targets from the American Academy of Sleep Medicine
• A plain-language look at melatonin and what to ask your pediatrician
• Weighted-blanket safety rules and red flags that call for a doctor
• A fillable sleep log and weekly review you can type into on any device

Best for: Parents of children with ADHD, autism or sensory processing differences. Not a substitute for medical advice.