Macro Starter Kit | Printable Calorie & Macro Guide

Know your numbers, keep it simple.

Macros don't have to be confusing. The Macro Starter Kit explains calories, protein, carbs and fat in plain words, helps you find your own starting numbers, and gives you done-for-you sample days so you can see exactly what it looks like on a plate.

WHAT'S INSIDE (13 printable pages):

• Macros 101, in plain words

• Step-by-step calorie and macro worksheets

• Sample days at 1,600, 1,800 and 2,000 calories, each with an egg-white breakfast option

• A plant-based sample day (vegan, with vegetarian swaps)

• Flavor Without the Calories: seasonings, spices and condiments to keep meals tasty

• Food swap chart, including plant proteins

• Weekly grocery list

• Daily macro tracker

PERFECT FOR:

• Beginners who want to understand what they're eating

• Anyone who's tried counting before and felt overwhelmed

• Omnivores, vegetarians and vegans alike

HOW IT WORKS:

Instant digital download (PDF, US letter size). Print at home or use the pages over and over in sheet protectors.

🧭 Find Your Direction · Beginner level

Please note: This is a digital product. No physical item will be shipped. This kit is general wellness education for healthy adults and is not medical advice or a personalized nutrition plan. Talk with your doctor or a registered dietitian before making big changes to your diet.

One day or day one… you decide. 💜