Meal Planner with Auto Grocery List: Plan the Week, Print the List (Excel)

Pick your meals for the week from a dropdown and the grocery list writes itself: the right amounts, grouped by store section, minus what is already in your kitchen.

• Week Plan: breakfast, lunch, dinner and a snack for seven days. One cell doubles every recipe if you are cooking for more people.
• Recipes: your own recipes, one row per ingredient. Room for 40 recipes and 400 ingredient rows.
• Ingredients: your master list of up to 150 foods with a unit, a store section and a "have at home" column.
• Grocery List: only what you still need to buy, sorted by store section, ready to print or open on your phone.
• Six example recipes show how it works. Clear them and add your own.

Good to know

• Excel file (.xlsx). Also opens in Google Sheets and LibreOffice. No macros.
• Setting up your own recipes takes about 20 minutes the first time. After that, a week takes about 5.
• It does not include a recipe book or nutrition information.

Please note: this is a digital download; nothing is shipped. It is for education and personal use only and is not financial, tax, legal or medical advice. You make your own decisions. Made from scratch by Kitson Workshop.

Tell us what to build next: email kit376351@gmail.com with the subject "Kitson idea".