Emotions are energy in motion

This powerful concept suggests that our emotions are not simply fleeting feelings that come and go, but rather they are a force that can move us and shape our lives.

When we experience strong emotions, whether they are positive or negative, we are actually feeling the energy that is created by those emotions. This energy can be powerful and intense, and it can motivate us to take action or inspire us to create change in our lives.

At the same time, if we allow our emotions to control us, we can become overwhelmed and lose our sense of balance and perspective. Negative emotions like anger, fear, and anxiety can lead us to make poor decisions and act impulsively, while positive emotions like joy, love, and gratitude can help us to feel more connected and fulfilled.