CliffsNotes Version - What is Happening To Me? - Navigating the Journey through Menopause

🌀 What Is Happening to Me? Navigating the Journey of Menopause – CliffsNotes Version

A Quick, Empowering Guide by Ayodele Majekodunmi

Short on time but still want clarity and support? This CliffsNotes-style summary of “What Is Happening to Me? Navigating the Journey Through Menopause” delivers the essential insights—emotionally, physically, and mentally—in a simplified, easy-to-read format.

Written by Ayodele Majekodunmi—a Medical Technologist, Microbiologist, and Quality Manager with over 30 years in public health, as well as a certified Aromatherapist and Life Coach—this guide blends science, personal experience, and spiritual encouragement.

📖 What You’ll Find Inside:

• A clear breakdown of menopause symptoms and stages
• Practical strategies for managing sleep, weight gain, mood changes, digestion, and hormone shifts
• Encouraging reflections grounded in both lived experience and timeless wisdom
• Natural wellness support including essential oils, nutrition, rest, and movement
• Space for self-reflection and personal growth during this life transition

Whether you’re approaching menopause, in the middle of it, or supporting someone else on the journey, this guide offers comfort, clarity, and useful tools—without overwhelming detail.

📝 Format: Digital PDF

📥 Instant Download

🌿 Perfect for women 40+ seeking an approachable and empowering summary of menopause