Everything Feels Out of Control 30-Day Printable Journal

When everything feels overwhelming, it can be hard to know what to do next.

You may feel like your emotions are bigger than you can handle. You may want answers you don't have, feel an overwhelming urge to contact your ex, check their social media, replay conversations or try to work out what went wrong.

And when everything feels uncertain, it's easy to believe you need to do something to make the feeling stop.

This beautiful 30-day guided journal is designed to help you slow down, understand what's happening beneath the overwhelm, separate what you can control from what you can't and begin taking your power back — one small decision at a time.

Over 30 days, you'll work through six gentle stages:

• Calm the Chaos
• Understand the Monsters
• Separate What I Can Control
• Take My Power Back
• Start Looking Forward
• Build Forward Momentum

Each day includes reflection, journal prompts, Scripture, a truth to hold on to and a small step to help you turn overwhelm into action. You'll also meet the Resilience Monsters™ — including Big Feelings, Fear-Takes-Over and What-If — and learn to recognise the patterns that can take over when heartbreak feels overwhelming.

You'll receive

• 30 days of guided reflection
• Scripture throughout
• Resilience Monsters™ framework
• Practical small steps
• Exercises to help you focus on what you can control
• A Build Forward Momentum journey
• Printable 46-page PDF

You don't have to figure everything out today.

You just need to take the next step.

Digital download • Personal use