6 Week Strength Program-For Real Life
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$29.99
$29.99
- Built by a mom who gets it. If you don't have countless hours to spend in the gym each week, this program was designed with you in mind. In the chaos of our busy lives it's easy to put exercise on the back burner. I designed this program to prevent that from happening. With realist expectations of yourself and all the demands your life has, I hope this program is a breath of fresh air.
- 6 Weeks of workouts, 3 workouts a day. Each day includes a warm up, workout, and routine.
- This program was made to be used in the gym, but doesn't require a ton of equipment.
- This program is for general educational purposes and is not medical advice, diagnosis, or treatment. Before beginning, consult a qualified healthcare professional if you are pregnant or recently postpartum, have an injury, chronic health condition, disability, or have been advised to limit physical activity.