Inner Child Workbook

Have you ever reacted to something and thought — why did I respond like that? Or found yourself people-pleasing, shrinking, or searching for approval in ways you can’t quite explain?

That’s often your inner child at work.

Written by a MBACP Registered Psychotherapist, this beautifully designed workbook guides you gently through one of the most powerful areas of therapeutic work — understanding where those patterns came from, and beginning to heal them.

Inside you’ll find:

• A clear explanation of what the inner child is and why it matters

• The 5 core wounds and how they show up in adult life

• A guided visualisation to help you connect with your younger self

• Reflection exercises and healing practices

• Reparenting techniques you can start using straight away

• Letter writing prompts and journalling questions

This isn’t about blame or digging up the past for no reason. It’s about understanding yourself more deeply — and offering yourself the compassion you always deserved.

Grounded in integrative and relational psychotherapy — written in plain English, with warmth and without jargon.

Instant digital download. Print it out or fill it in on your device.