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Wellbeing Bingo

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Boost your mental health the fun way with a regular game of Wellbeing Bingo.

Based on the Five Ways to Wellbeing*, the game encourages players to take positive steps towards their own happiness, with small activities to try in each of the categories – Connect, Learn, Give, Notice and Be Active. Download your free bingo card and challenge yourself to cover every square in a month, a week – or even a day!

How many wellbeing wins can you tick off today?

 

 
*Aked, J., Marks, N., Cordon, C. & Thompson, S. (2008). Five Ways to Wellbeing: A report presented to the Foresight Project on communicating the evidence base for improving people’s well-being. London: New Economics Foundation.
You will get a PDF (95KB) file