FIX YOUR SPLIT (PPL edition)

FIX YOUR SPLIT: The Push Pull Legs Edition

You don't need more exercises. You need a better plan.

You walk in and pick whatever machine is open. You bench three times a week. You change your routine every few weeks. You train hard, but there's no progression you could point to. Your physique looks the same as it did last year.

That's not an effort problem. It's a structure problem.

Fix Your Split is a Push / Pull / Legs system built around nine workouts in an A/B/C rotation. Every session has a set exercise order, equipment alternatives, prescribed sets and reps, effort targets, and execution notes. You walk in knowing exactly what you're doing and why.

WHAT'S INSIDE

• A 90-day Growth Phase

• Push A, B and C · Pull A, B and C · Legs A, B and C

• Three-day and six-day schedules, with the rotation logic for both

• Prescribed sets, reps and effort targets for every exercise

• A progression system for adding reps and load over time

• Exercise swaps for barbells, dumbbells, machines, cables, Smith and Hammer Strength

• Warm-up and rest-period guidance

• Optional intensity techniques for the sessions that call for it

• An optional advanced protocol for experienced lifters

• An abs block

• Recovery, nutrition and safety notes

WHAT IT DOESN'T INCLUDE

This is a self-guided PDF. No individualized programming, no video library, no form checks, no ongoing coaching. Recovery and nutrition guidance is general, not a meal plan.

One-time purchase. Instant download.

BECOME HARDER TO BREAK.