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Dumbbell Madness - Chapter 1

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Who would have thought that one can fill a program with main focus on dumbbell workouts only? It’s a common mistake to assume one needs a fully equipped gym to achieve certain fitness goals. For this Chapter you’ll only need the minimal equipment. 30 days of a well-structured program, delivered to you as a downloadable PDF eBook.

Target audience for doing the workouts as prescribed in this eBook would be the ones that have knowledge about Functional Fitness. When I say “Dumbbell Squat Clean“, do you know what to do? If yes, then grab your copy today. If no, then grab your copy yesterday! But in all seriousness, it helps if you already have proper body movement mechanics and understand the terminology. At the same time, not ever has something new stopped me from trying. So if you are new to Functional Fitness and want to give this eBook a try, you are not alone. Get Yours!

J.A. Wanga - Wodstylez Blueprint
You will get a PDF (43MB) file
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