Nervous System Regulation · Nostalgic Lofi Solo Piano · 3.00 Hz Delta · 72 Minutes Meditation Music

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Delta frequencies do not ask you to try. They simply take you where you need to go.

For some people silence is the default. For others it is the hardest thing. When the absence of sound becomes a space the mind rushes to fill, a carefully constructed frequency environment is more useful than silence. This is that environment.

Composed for Root Chakra and Crown Chakra resonance. Water and Earth element. New Moon and Dark Moon energy. Listen at night, 10pm-6am.

At 3.00 Hz, this 72-minute track holds you in the delta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

Frequency and colour share the same electromagnetic spectrum. At 3.00 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

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