My Body Signals: A Symptom & Wellness Tracker for Women Over 40

Perimenopause and menopause symptoms can be hard to explain when every day feels different. My Body Signals: A Symptom & Wellness Tracker for Women Over 40 helps you record those changes and prepare for a more informed conversation with your healthcare provider.

Created by Min. Miriam D. Martin, MD—a board-certified physician and ordained Christian minister—this printable, faith-based journal combines practical symptom tracking with Scripture and encouragement.

WHAT’S INSIDE

• Seven weekly tracking sheets for mood, energy, sleep quality and hours, cycle changes, hot flashes, night sweats, and brain fog

• Space to note food, stress, movement, and possible triggers

• End-of-week reflections to help you recognize patterns

• An appointment preparation page for your symptoms, medications, supplements, and questions

• Scripture and faith-filled encouragement throughout

Use your tracker to build a clearer picture of what you’re experiencing, remember the details that matter, and speak up about your health with greater confidence.

You don’t have to track perfectly. Start where you are, and bring what you notice to your next appointment.

DIGITAL DOWNLOAD

A 12-page printable PDF with a rich purple, pink, and gold design. No physical product will be shipped.

This tracker is for education and personal recordkeeping. It does not diagnose conditions or replace medical evaluation.

Min. Miriam D. Martin, MD

The Menopause Minister

The Medical Message | On Call For Your Life