APEX Back Strong | 28 Day Back Pain and Back Strength Course | Instant Download

Understand your back, build real strength and move with confidence for life.

Low back pain is the leading cause of disability in the world, affecting an estimated 619 million people. Yet the "damage" seen on scans is often completely normal. A 2015 review of 3,110 people with no back pain at all found disc degeneration in 37% of 20 year olds and 96% of 80 year olds. Your back is far stronger than you have been told.

APEX Back Strong is a 28 day programme that shows you how pain really works, lets go of the myths that keep backs sore, and builds a strong, resilient back with a simple routine, confident lifting and daily walking.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Back Toolkit of checks, exercises and techniques, with easier and harder versions

7 printables, including a Back Baseline Sheet, Back Strength Log and Flare Up Plan

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Understanding Your Back: why backs hurt, why your spine is strong, what scans really show and your six point baseline

Module 2, How Back Pain Works: pain as a protector, fear, stress and sleep, and the myths that keep backs sore

Module 3, Build a Strong Back: exercise as back medicine, the Back Strong Routine, and lifting and loading

Module 4, Move Well Every Day: walking your back better, sitting, desks and driving, and managing a flare up

Module 5, Your Back for Life: preventing recurrence, building your routine, your 28 days and beyond

WHO IT IS FOR

Adults with recurring or persistent non specific low back pain, or anyone who wants a stronger, more resilient back, and who prefers clear evidence over gadgets and quick fixes.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer in personal training and nutrition, Health Coach and Life Coach, and member of the Institute of Leadership. Isabella runs the Longevity MOT at Zhen Wellness on the Isle of Man.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Back Strong Workbook, a 40 page printable companion.

This course is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition. If you have severe or worsening pain, pain after an injury, numbness or weakness in a leg, or loss of bladder or bowel control, please seek medical advice promptly.